10 Reasons to visit Panama

There are many reasons to visit Panama. You have probably already thought of the Panama Canal, which is one of the world’s most famous feats of modern engineering. Maybe you have considered the exotic jungles or the weather, which is warm year round. But there is much more to discover in Panama.

El Biomuseo abre sus puertas al p˙blico el 2 de octubre de 2014.
Biomuseo Panama

 1. The Wildlife

There is an incredible number of animals living in Panama. Roughly 230 types of mammals sound impressive? and more than 1000 bird species for comparison! And then we still have not counted the reptiles, amphibians and insects…

And many of those animals are really not that hard to find.  There are butterflies as large as my entire hand. I can see Iguana from my office window. I watch pelicans catch fish in the bay on my way home from work. There are sloth, monkeys, toucans and who knows what else living within the boundaries of Panama City. So imagine what you might encounter in more remote spots…tiny brightly colored frogs, ocelots, anteaters, multicolored birds, you name it! The biodiversity here is amazing, and, nicely enough, dangerous or venomous animals are extremely rare.

 

2.  The Climate

Panama is tropical and warm all year round.  You are in an endless summer here.  You won’t need to pack too much and you’ll be able to enjoy the tropical climate throughout your vacation.

3. The cultural diversity

The Panamanian cultural diversity consists of seven indigenous groups which includes the Caribbean and Latin American sub-cultures with influences of the Spanish conquistadores. Today, the country’s population is made up of Chinese, Jewish and Arab neighbors living door to door with retired US citizens, European business people and travelers from around the world.  Everyone adds to Panama’s melting pot, making the country a bit more colorful.

 

 4. The different places to be

Well, you probably know that Panama has rainforests. Jungle excursions are a definite option here. Or, for a slight change of scenery, try the cloud forest in the highlands, where the mossy trees are covered in fog and where wild orchids flourish. But that is not all the country has to offer. There are mountains, cloudforest where world-famous coffee is grown, mangrove swamps, even a desert (imagine that, in a tropical country!). And then, of course, we have the coast, 2500 kilometers of it to be precise. Numerous beaches and islands in the Caribbean Sea and on the Pacific coast are waiting to be explored. Think crystal-clear water, white sand and the occasional coconut tree – we have it. Coral reefs? Have those too. And it’s all within easy reach. A few hours driving or a short flight is all it takes to change between these different places. There is even a national park inside Panama City! Sometimes it feels like there is a lifetime of exploration waiting for me in this country.

 

5. Is Affordable

Panama currency is the US Dollar (officially know as the Balboa).  It is an incredible affordable place to visit.

6. Is Safe

Panama is one of the safest countries in Latin America.  Crime is very low and there is even a tourist police.

7. The things to do

I do not even know where to start on this one. Adventure? There is river rafting, rock climbing and wilderness expeditions in the jungles of Darien, to name just a few…of course, there is kayaking as well, mountain biking, horseback riding, any kind of outdoor sports really. Or maybe you like golf? Tennis? Sailing? I personally love the great surfing and diving spots that can be found in both oceans, and the wonderful beaches. And when I had enough activity, there are so many hidden island retreats and luxurious spa options that help me disconnect from the world for a bit…

 

8. Panama City and Casco Viejo

Panama City deserves a visit. Shopping malls, little art galleries and amazing restaurants wait there. Every weekend brings a new event, a festival, a concert or an exhibition. The beautiful Casco Viejo, the colonial style old quarter, which is actually UNESCO World Heritage, is always worth a visit.  I love the combination of old and new Panama City offers, traditional crafts and modern art, old buildings set against the backdrop of the modern skyline…I think it would take me a lifetime to discover all Panama City has to offer.

 

9. An International hub  

Panama is an airline hub that connects Central America with the rest of the world. Almost every major airline flights to Panama today:   United, Copa, American Airlines, Delta, British Airways, Air Canada, Lufthansa, KLM, Air France, Iberia, Turkish Airlines, Avianca, Aeromexico among others.

10. Amazing Gastronomy

Panama’s local cuisine infused with fresh local produce, seafood and other unique ingredients are competing against other great well known culinary destinations in Latin America.  Panama offers a wide choice of restaurants to suit everyone’s taste and budget. From great cuisine and international chefs to real Panamanian food experience.   I love to eat out and here are my suggestions to make your gastronomic experience in Panama City unforgettable.

There are a million more things that I could talk about, but I do not have the space here…best discover it for yourself. The one thing I can promise, whatever you like to do, Panama is definitely worth a visit.

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Escape the winter to Panama

There are many reasons to visit Panama. You have probably already thought of the Panama Canal, which is one of the world’s most famous feats of modern engineering. Maybe you have considered the exotic jungles or the weather, which is warm year round. But there is much more to discover in Panama!

Cultural Diversity – The Panamanian cultural diversity consists of indigenous groups who keep their culture alive today to Caribbean and Latin American sub-cultures with influences of the Spanish conquistadores and also the pirates. Today, the country’s population is made up of Chinese, Jewish and Arab neighbors living in harmony with people and backpackers from around the world. Making Panama a truly and colorful melting pot.

Wildlife – There are an incredible number of animals living in Panama. Roughly 230 types of mammals and more than 1000 bird species. This does not include the numerous reptiles, amphibians and insect species!  You can spot amazing wildlife at just 45 minutes from the City limits. Butterflies as large as your hand freely fly through neighboring rainforests. There are sloths, Howler monkeys, toucans, agotis, coatimundis and other animals that make their home within the city limits of Panama City. Just imagine what you may encounter in the countryside… tiny brightly colored frogs, ocelots, anteaters and more.

Different Places to Be – It is quite well known that Panama has superb rainforests. Jungle excursions are a definite option here. For a slight change of scenery, we recommend visiting the cloud forest in the highlands, where lush mossy trees are covered by the fog and where wild orchids flourish. But this not only what the country has to offer. There are mountains, where world-famous coffee is grown such as the Geisha; mangrove swamps and even a desert in Sarigua, Azuero. And we have coasts on both sides of the country, 2,500 kilometers of it to be precise. Numerous beaches and islands in the Caribbean Sea and off the Pacific Coast are waiting to be explored. Crystal clear waters meet white sandy beaches with the occasional coconut tree, Panama is the place to be! Coral reefs? Panama has those too. And it’s all within easy reach. All it takes is few hours’ drive or a short flight to arrive to a unique picturesque destination! There is even a national park inside the city limits of Panama City!

Things to Do – There are many things to do in Panama. Adventure? There is river rafting, rock climbing, snorkeling and wilderness expeditions in the jungles of Darien, just to name a few. Also there is great kayaking as well, mountain biking, horseback riding and many other outdoor sports. There are many great surfing and diving spots that can be found in both oceans and the wonderful beaches on both coastlines. And for those who have had enough activity, there are so many hidden island retreats and luxurious spa options. Panama’s rich culture offers arts, cultural celebrations, great food and drink and local fiestas.

Panama City – Panama City deserves a visit. The Biodiversity Museum by Frank Gehry, little art galleries and amazing restaurants are waiting to be discover by you. Every weekend brings a new event, festival, concert or an exhibition. The beautiful colonial old quarters (UESCO World Heritage Site) known as Casco Antiguo, is always worth a visit. The combination of the old and new Panama City offers traditional crafts and modern art; old buildings set against the backdrop of the modern skyline and the accessible National Parks. And don’t miss the Jazz Festival in January!

For more information contact us info@ecocircuitos.com

Why should you get married in Panama?

 

by Juliette Darmon

Panama is known as the perfect getaway for a short vacation and and is the perfect destination for nature lovers.

Its tropical climate and warm weather throughout the year, is a magical opportunity to visit Panama at any time.

December, January and February, the colder months in the North but still summer time in Panama.  You will be able to wear your summer wedding dress you were dreaming about!

If you are dreaming about a summer wedding destination, Panama is the place for you!  You will find any type of wedding you were looking for!

Panama is a melting pot and has plenty to offer.  From a cosmopolitan City and a hub for an amazing gastronomy to beautiful beaches in the Caribbean and Pacific where the sunset is waiting for you.

With a great eco-diversity and untouched beaches, you would have the possibility to get married in heavenly and white-sand islands around the archipelago of Bocas del Toro. What better place to spend and enjoy a romantic and relaxed wedding than the Caribbean coast, where the turquoise sea, coral reefs, sun, turtles and exotic fishes will be present?!

You could also prefer a more adventurous wedding in the highlands of Chiriqui, immersed in the mountain fresh air, and hiking the highlands, testing local coffee and honey, learning about butterflies, zip lining and relaxing in other amazing islands in Pacific side like Islas Secas in the Gulf of Chiriqui where snorkeling and kayaking are great for those more adventurous.

Are you more looking for a totally private and shy wedding? Then, the archipelago of San Blas will be the perfect place you were searching for. But be aware that it is also going to be a real rustic wedding!

Enjoy the blue sea view for kilometers, watch at the playful dolphins leap alongside sailboats, the deserted island, palm and coconut trees, cabanas in bamboos, and be immersed in Kuna community’s culture for your wedding.

*You could also decide to get married in a private sailboat, a real original experience not available everywhere…!

For the city lovers, you won’t totally feel out of place! You could have the chance to get married in the charming historic Casco Viejo, enjoying romantic dinners in typical or modern restaurants, staying in a luxurious resort or smaller cozy hotels, tasting local chocolates, walking around the Cinta Costera and visiting the surroundings as the Canal, the tropical rainforest, boarding on the jungle boat or even hiking in the National Park.

You now probably got that Panama has all the options required for any types of weddings and could make your wedding a real customized, appropriate, unique and unforgettable day, whatever your cultural and religious requests are.

Most of all, as you probably know Panama is a wonderful place for sustainable and green travels, and become therefore the perfect place for the trendy and fancy “Green Wedding”.

More than just getting married, take advantage of being in such a lush country for enjoying the honeymoon trip of your dreams.

Visit our honeymoon page here: http://ecocircuitos.com/tour-category/honeymoon/ and decide the kind of experience you are ready to live!

Do not forget that all our programs and itineraries can be arranged and tailor-made for you.  Contact us for more information at info@ecocircuitos.com

 

Re-Discovering Colon Province

By Carina Forster

The low season is here!   the time when the EcoCircuitos team explores the regions of beautiful Panama, looking for new exciting activities, tasty restaurants and nice hotels to use in our programs. All departments are working together, developing ideas and creating new exciting itineraries to our favorite places in Panama. Yesterday we explored beautiful Colon region, with its laid-back Caribbean flair, deep rainforests and colorful towns full of pirates and buccaneers history.

Crossing the country in the early morning by train, our way led along the Panama Canal from Panama City on the Pacific Ocean to the Caribbean town of Colon. We quickly forgot the early hours with breathtaking views of lush rainforest, the Panama Canal and jungle lakes covered in mystic morning fog.

Being picked up by our EcoCircuitos driver Roberto at the train station in Colon, we started our road trip along the palm-fringed coast line to the colorful town of Portobelo. The charming little village does not only offer incredible history, with once being one of the most important ports in the Caribbean Sea, but surprises with lovely remains of African culture in form of Congo dances and expressive pieces of art next to lush rainforest adventures and superb snorkeling.

Every team member has his or her own preferences and opinions; however, when it came to the Arrecifes restaurant we discovered in the town of Colon, everyone was just as excited about the delicious typical fresh seafood lunch offered next to an extensive view of the Panama Canal.

To continue our road trip deep into the jungle to the Fort of San Lorenzo, we waited for a spot between large container ships to cross the Panama Canal by ferry. Following a romantic wild road surrounded by lush rainforest, we let monkeys, birds and coatimundis cross the street. The fortress of San Lorenzo lies on the edge of steep cliffs, overlooking the surrounding coast lines with abandoned beaches and wild rainforest as far as your eyes can reach.

After a successful day of collecting inspirations, testing logistics and forming partnerships, the creative part starts, with using our experiences and ideas for developing unique brand-new itineraries.

EcoCircuitos Pride Tours

By:  Carina Forster – Intern from Austria

Over the years Panama has become a multi-cultural place, influenced by a variety of different world-powers. Today it is considered one of the most open-minded countries for gay people in Central America. Even though Panama is a religious catholic country and gay marriage is still not legal, people are generally accepting on a personal level. The constantly growing Gay Community in Panama is very welcoming and accessible. Since 2005, a Gay Pride Parade is held every year and the famous annual carnival on the Peninsula Azuero has become an adopted holiday for Panama’s gay population.

Nightlife is extensive in Panama City; there are several Gourmet Restaurants, Clubs and Bars where you can party until dawn. During the day time you can find a variety of beaches, forests, and historical sites along with many other interesting things to see. Panama offers a wide variety of gay friendly hotels at amazing destinations. Weather you seek for party, luxury, adventure, family trips or a romantic time with your partner, Panama is the place for you to go.

EcoCircuitos offers various LGBT tours and vacation options throughout Panama:

  • Adventure Tours
  • Honeymoon
  • Beach Retreats
  • Romantic Tours
  • Family Tours
  • Educational Tours

Join our tours!  and work with the family!

Biodiversity Museum in Panama

 

biomuseo2

Panama is known for the greatest man-made creation, the Panama Canal, but people don’t realize Panama`s emergence has great importance. Panama emerged 3 million years ago, creating a barrier between the Atlantic and the Pacific Ocean, uniting two continents (North America and South America) and contributing to the migration of species North to South. This led to a monumental change in the biodiversity of the world.

Frank Gehry, the renowned Canadian architect known for the Guggenheim in Bilbao, Spain; after 5 years of waiting and 10 years of construction finally presents his uniquely designed Biodiversity Museum to tell the hidden past, inquisitive present and the attractive future of this small but flourishing isthmus that change the world.

Where is it located?  The Biodiversity Museum is located in a strategic spot on the Amador Causeway, you can see the contrast in Panama´s growing skyline, the greenery from Cerro Ancon and look out into the Pacific Ocean to see boats cruising towards the Canal.

The Exhibitions:  The Biodiversity Museum has eight galleries, presently five are hosting exhibitions.

Biodiversity Gallery:   When you enter the first gallery, you will listen and see the abundance of life here in Panama; not only its fauna, but flora as well.

Panamarama:   Be prepared to be transported into Panama´s ecosystem with the help of ten screens and audiovisual display.

Building the bridge: You will learn why Panama is known as the “Bridge of Life”, through the geological explanation of the emergence from the sea.

Worlds Collide:   Beware! The animals might come alive in this exhibition. When the two land masses, North and South America came together, Panama became one of the main stomping grounds for a diversity of animals.

 

The Human Path: The history from when the first settlers arrived to the Isthmus until the present is portrayed in sixteen columns, each representing an important story on the human and nature relationship in Panama.

Additionally they have three temporary exhibitions.

Giant Sharks and Tiny Camels – Present until Saturday, December 31, 2016.

With the Expansion of the Canal, new discoveries of fossils have been exposed.

 The Biomuseo of the Future – Present until Saturday, December 31, 2016.

You will have the opportunity to learn more about the future three galleries that are coming to the Biodiversity Museum.

 Gehry in Panama – Present until Sunday, July 17, 2016.

Why Panama? There´s a reason why Gehry choose Panama from other Latin America to build this museum. Learn more about this interesting story and it´s construction.

Museum Hours

Closed on Monday

Tuesday through Friday 10:00 AM – 4:00 PM

Saturday and Sunday 10:00 AM – 5:00 PM

For more information on visiting the Biomuseo in Panama, contact us at info@ecocircuitos.com

 

Sources:

http://www.biomuseopanama.org/en/meet-biomuseo/galleries

http://www.biomuseopanama.org/en/eventos

http://elviajero.elpais.com/elviajero/2015/03/12/actualidad/1426171547_292795.html

biomuseo2http://dondeycuantopty.com/biomuseopanama/

 

 

 

 

 

 

Where to Eat and Drink in Panama?

Annie´s Dining Suggestions

Panama offers a wide choice of restaurants to suit everyone’s taste and budget. From great cuisine and international chefs  to real Panamanian food experience.   I love to eat and here are my suggestions to make your gastronomic experience in Panama City unforgettable.

IN PANAMA CITY:

AMERICAN TRADE HOTEL  (Colonial Section of the City – American Trade Hotel) Offering sophisticated lunch and dinner menus offering local cuisine using fresh, local and seasonal products. This is great venue for groups. Panamanian Clara Icaza is the chef. Tel: +507 211 -2200

ATLANTIC & PACIFIC Co.  (The Miraflores locks at the Panama Canal) with the best view in town overlooking the Panama Canal, this restaurant offers a delicious menu created by one of the best chefs of Panama Cuquita Arias.  Fresh ingredients and Panamanian gourmet dishes.  Open: Monday to Sunday  Tel:  +507-232-3120

LAS CLEMENTINAS BAR AND CAFE (Casco Antiguo) –  The menu is best described as Panamanian classics lovingly updated and made with care.  Each dish–from risotto con coco to ropa vieja–has been researched and refined to perfection by the  Chef, who has created Panamanian food as it was meant to be, using fresh, local ingredients, many of which come right from Las Clementinas garden.  Open:  Monday to Saturday.  Tel:  +507-228-7613

CALIOPE (Casco Antiguo – Colonial Section of the City, Av. Central, Edificio Teatro Amador, 3rd floor) Casco Antiguo`s first farm to table dining, using fresh and local ingredients, the chef is very creative and the food is fantastic.  My favorite is Cedula 3.  Reservation is a must.  Tel:  +507 212 – 1565

 INTIMO (Calle 27 Este, San Francisco) – Recently written up in the New York Times, this 20 seat restaurant provides unique dishes that have be created with local seasonal products.   Tel: +507-388-1365

TANTALO KITCHEN (Casco Antiguo) – Offers an internationally inspired tapas-style menu with a Panamanian touch. Each dish is a creative combination of local meats, fish and vegetables with local, Mediterranean and Latin American influences.  Open:  Monday to Sunday.  Tel: +507-262-4030

LAS BOVEDAS (Casco Antiguo) – Exclusive setting in the colonial part of the city. Good French cuisine with excellent atmosphere in the subterranean prison vaults said to have been used during the Spanish era. Try the soups, cream sauces and mushrooms. Seafood dishes are delicious. Friday and Saturday nights live jazz shows.  Open:  Monday to Saturdays.               Tel:  +507-229-80258

VINOTECA (Obarrio, Edificio de las Americas) This is one of my favorite Italian restaurants in Panama.  It is a family business run by Chef Ciniglio and his daughter.  You will feel at home while eat amazing combinations with excellent wines.   Go for the chef recommendation.  Open:  Monday to Saturday.  Tel: +507-223-7734

LAS TINAJAS (Bella Vista, Calle 51) – Rustic and charming ambiance, specializing in traditional Panamanian cuisine and folkloric shows. Try “pixbae crab salad” and “Tamal de Olla.” Nice typical desserts.  My favorite:  flan de coco.  Open:  Monday to Saturday.  Tel:  +507-263-7890

SAL SI PUEDES AT THE BRISTOL HOTEL – The creation of Panama´s renowned chef, Cuquita Arias. Panamanian gourmet made from the freshest native ingredients. Deserts to-die-for. Try the panamanian ceviche.  Open:  Everyday.                             Tel: +507-294-7890

MERCADO DEL MARISCOS – (Avenida Balboa & Cinta Costera)  – The city fish market, is Panama City’s seafood haven and a paradise for seafood lovers. With over 70 stalls selling the country’s freshest produce, there are also stands serving some of the best ready-to-eat Panamanian ceviche.  My favorite:  Jumbo Shrimp cocktail and ceviche combinación.  Open:  daily.

LA POSTA: (Calle 49, Bella Vista) – A real secret, hidden away from the noise. It is in a house from the last century. Try the homemade bread and pasta, fresh seafood and my favorite El chuleton chiricano. This restaurant  is an old and beautiful house with a very nice decoration.  Open:  Monday to Saturday.  Tel: +507-269-1076

IL POMODORO (El Cangrejo) – In very nice outdoor ambience the restaurant offers a wide variety of Italian specialties, including pasta, pizza, meat and seafood dishes. Casual and pretty, with delightful internal patio setting. Finish up with the rum cake. The Wine Bar next door, by the same owner, is also one of Panama’s best wine & cheese spot.  Open:  Monday to Sunday.  Tel: +507-269-5836

SIETE MARES (El Cangrejo) – Serves Atlantic and Pacific Ocean delicacies in a new and luxurious setting. Specializes in seafood and has an extensive wine list.  Open:  Monday to Sunday.  Tel: +507-264-0144

MARTIN FIERRO (El Cangrejo) – Specializes in fresh Argentinean-style meats and seafood.
Dishes arrive at your table sizzling from the grill!  Open:  Monday to Sunday.  Tel: +507-264-1927

LOS AÑOS LOCOS (San Francisco) – Specializes in fresh Argentinean-style meats. Dishes arrive at your table sizzling from the grill!  If you like meat, try Entraña is a very good cut.  Open daily.  Tel: +507-226-6966

SEGUNDO MUELLE  (San Francisco) – Specializes in fresh and Peruvian seafood.  Delicious desserts, this is one of the best seafood restaurants of Panama.   My favorite dishes here are La Causa and the peruvian cebiche.  Open:  Monday to Sunday.  Tel:  +507-391-9234

EGO/NARCISO (Old Quarters) – Fusion of Europe and Asian food.  Very good for wine, drinks and tapas.  The octopus is very good.  Open daily.  Tel; +507-262-2045

MAREA CEVICHE & LATIN FOOD (Multiplaza, Paitilla)  specialties are ceviches and seafood and very good cocktails.

DONDE JOSE (Avenida Central y Calle A – Casco Antiguo) Panamanian food with a twist.  If you want to try this restaurant we suggest you to reserve with one month in advance.  Try the octopus, very good.

Open:  Tuesday to Saturday.  Tel:  +507-262-1682

MADRIGAL (Casco Viejo)  Very good and creative menu.  The Spanish chef is fantastic and very good selection of wines.  You will need a reservation in this place.  Open:  Monday to Saturday.  Tel:  +507-211-1956

CHALET SUIZO (Via Argentina) A small, and intimate restaurant, specializes in a variety of Swiss dishes, Including: Raclette and Cheese Fondue, Wienerschnitzel, Sauerkraut, Sausages, Veal. The famous chef Willy Diggelmann assures that his Swiss dishes are unsurpassed. Open Monday to Sunday.  Tel: +507-263-8571

MANOLO CARACOL (Casco Viejo)A kitchen focused on the fresh, on the historic roots of his epicenter, the fisherman Barbate from his childhood in Spain, on the traveled and the lived, on the European, African, Asian and American influences, they all cook on the brain of Manuel Madueño, also known as Manolo Caracol. He produces food according with his feelings, on how he lives: generous of spirit, generous pockets, plenty of creativity, such as the tropic that hosts him. 

MARKET (Calle 48, Marbella) – Market is one of the most popular restaurant in Panama City, providing a fresh selection of dishes to serve a wide variety of tastes.  From a quick business lunch of hamburgers and wraps to a night out for premium grade steak and a bottle of wine, you’re guaranteed to experience a delicious meal in a lively setting.  My favorites: BBQ  Baby Back Ribs and the sliders.

MAITO (Via Cincuentenario y final de Calle 50) –  An old house converted into a modern restaurant.  It offers a great atmosphere, delightful cuisine, and extremely accommodating service.  My choice here are Rissotto Colon and Calamares Rellenos.

HUMO (San Francisco Calle 50 y Calle 70)  The atomsphere is billed as southern smokehouse BBQ. The food and service are excellent. My recommendation is the brisket.  If you like BBQ this is one of the best places in Panama.  Also for vegetarians the veggie burger is excellent.   Many choices as the lobster taco on season one of my favorite.   Reservation is a must.

MASALA (Bella Vista, entre Calle 44 y 45) – Great Indian food and if you are vegetarian this is a very good option.  Here my options are Mango Lassi and Butter chicken.

THE GARDEN 2112 (Calle 48, Uruguay) – A new Thai restaurant with a wide selection of dishes and beautiful decoration.  The staff is friendly and chef is from Thailandia.

THE CORNER 76 (Cale 76 San Francisco, next to supermercado El Rey) – This is a great places for burgers.  Nice ambience, great service and excellent quality.

PATAGONIA GRILL (Via Cincuentenario y Calle 4ta Sur – San Francisco – Panamá) – One of my favorite places to eat a good steak.  Their specialty is the Argentine Parrillada with great cuts of meats.   If you are vegetarian… don´t go!

MATSUEI (Eusebio A. Morales 12A)  Matsuei is my favorite japanese restaurant in Panama and one of finest sushi and raw fish experiences.  They offer a varied of Imported fish from unagi (eel) to maguro (tuna).   The owner is an excellent chef and always welcoming new guests.

Restaurants outside Panama City:

LOS CAMISONES (Pass Coronado and Santa Clara Beaches and you will find the entrance on your right.) – Seafood specialists. Try the shrimps with garlic sauce and coconut rice. Delicious!

CASA DE LOURDES (El Valle) – One of Panama City’s best chefs (Golosinas Restaurant) has created an Itialian villa weekend retreat in the “hill station” of El Valle de Anton. The food is rich, inventive, nouvelle gourmet with wonderful Panamanian accents. Excellent wine selection and an experience not to be missed as you dine poolside with Lourdes.

EL SITIO-(Playa Venao, Pedasi) – Very good atmosphere, beach front and one of the best restaurants in the area.  Their specialty is Octopus Pad Thai, not to be missed.

CUATRO (David) – a place of unique flavor in Chiriqui province.  A Panamanian style food with a touch of quality.  Try the ribs, fresh tuna among other options.

ESA FLACA RICA (David) If you love burgers like me, this stree car is an excellent choice.  Open from 5.00PM to 10.00PM and with locations in Costa del Este Panama and David, Chiriqui.

PANAMONTE (Boquete) – This charming restaurant  is one of the best in the highlands. Inventive dishes based on traditional Panamanian cuisine include pumpkin soup, shrimp-and-plantain croquettes, mountain trout sauteed with almonds, and grilled beef tenderloin topped with a three-pepper sauce. It’s served in a historic European atmosphere that’s hardly changed over the past century. Sunday breakfast is popular.  My favorite:  Egg Benedict with Panamanian Tortilla.

THE ROCK (Boquete) –  A very nice atmosphere and different options.  Ribs and burgers are very good and the garlic soup not to miss.

EL PIANISTA (Boquete) – An Italian in the highlands offers a wide selection of dishes.  Pizzas, Parmesan eggplant, risottos and more.  The ambience is nice, close to a river and with a good selection of wines.

GUARI GUARI (Bocas del Toro)  –  This restaurant should not be missed while visiting Bocas! It is not easy to find but the food is very good!

THE FIREFLY RESTAURANT & BAR (Isla Bastimentos, Bocas del Toro) beautiful and romantic ambience and you will need reservation.  It is a tapas style and my favorite is the ahi seared tuna and the prawn skweres and very good cocktails.

Nightlife in Panama City – Bars

Casco Viejo is the place to go at night in Panama City. Stroll in the cobblestone streets at night and you can discover always a new fun place. Also, explore the City and the new breweries that are popping up in different neighborhoods.

Below some of my favorites places.

GATTO BLANCO (Casco Viejo)  This is one of my favorite little bars in Casco.  Located at the rooftop of Casa Nurati Hotel you can find this rooftop that offers a great view of Panama Skyline and a relax setting.

DIVINO ENOTECA (Casco Viejo) – Opened by three friends united by the same passion for wine, DiVino Enoteca specializes in serving quality, international wines. The bar hosts educational tasting nights for those interested in boosting their wine knowledge and offers tapas style plates with an Italian touch.

TANTALO (Casco Viejo) Located at the roof top of Tantalo Hotel, this small rooftop bar has nice views of the City skyline and the old Quarters.  Very nice ambience and usually good DJs.  The drinks are a bit expensive. 

BARLOVENTO (Casco Viejo).  The good thing is that the entrance is free for women.  This is a relaxed bar that offers views of Casco Viejo at night and a nice screen.  Nice ambience and good for dancing. 

CASA JAGUAR (Casco Viejo)  Another bar that is usually free for girls. A very nice ambience, good music, excellent drinks, but a bit pricy.

RELIC BAR (Casco Viejo) Located in the bottom floor of Luna Castle Hostel, this rustic bar offers an indoor and outdoor areas.  Indoor, depending on the hour of arrival, it might be crowded and the music is loud. Outdoor it´s more relax, offering tables and chairs so you can sit, talk and have some drinks.   This is a laidback place where backpackers and a young crowd  hangs out.

1400 ROOFTOP BAR (Blue Bay Hotel in Obarrio)  From 6:00 pm to 9:00 pm they have promotions in Champagne and Sushi. After 9:00 pm, on Thursday, Friday and Saturday they offer a variety of music. They have an outdoor area.

EL SOTANO/EL APARTAMENTO (Casco Viejo) Location: Bella Vista. Entry fee: Depends on the event.  In El Sotano you can find live rock music and by going up the stair you arrive to El Apartamento where you can find indie music and have some drinks. They have several events during the month with themes or even special DJs.

Beer Bars in Panama City

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Some of these bars offer local craft beers, national beers and original house brew beers.

CASA BRUJA  (Costa del Este) This is a brewing company that produces very good beers ince 2013.   They create quality and very different beers.  My favorite LA FULA!

LA RANA DORADA  (Casco Viejo and Avenida Eloy Alfaro and Calle 11) –  A very original pub offers good homemade local beers.  The brewery, which can be glimpsed from the interior of the restaurant, adds to Rana Dorada’s beer-themed décor with its soft, yellow-painted walls and classic wooden furniture. Along with an appetising food menu offering finger foods, pizza and more recently ceviche, the pub serves premier pilsner, pale ale, blanche and porter beer, all brewed in-house.

THE BREW STOP (Calle Andres Mojica & San Francisco) This pub is great for beer lovers, good ambience, excellent selection of local and international beers and my favorite, good apple cider.

ISTMO BREW PUB (Condado del Rey, San Francisco y el Cangrejo)  They offer entertainment (pool table), food and a wide variety of local, crafted and international beers.