EcoCircuitos is specialized in educational travel experiences. Our guides are experts in their field and provide in-depth insights and understandings from culture and history to biodiversity. These understandings foster authentic travel experiences as well as responsible encounters between travelers and nature, biodiversity and local people. Contact us and experience the real #Panama.
By Raffaele Capomolla
Yesterday the EcoCircuitos team had the great pleasure to offer a morning rainforest tour to a group of travelers from Australia. This group has been exploring different sights of Panama and yesterday they have a wonderful day in the Rainforest. We want to share with you some of the pictures of this trip. Our guests enjoyed a delicious lunch with a stunning view over the rainforest and having some very beautiful Hummingbirds to bear company.
Our guests enjoyed a delicious lunch at the Rainforest Discovery Center, an environmental facility that focus on birds habitats. They learn about the efforts in Panama to support conservation throughout the tourism industry. The place offers stunning views over the rainforest and having some very beautiful Hummingbirds to bear company and to practice Photography.
Our naturalist guide Kenny Weeks was explaining the group about how Panama is the Isthmus that changes the world by becoming a bridge between continents and offering different interpretations of the tropical rainforest.
As Tony Coates mention in an interview “All the animals of South America would be unique marsupials, like in Australia, very different to today because they would never have been invaded and overtaken by all the species that colonized from North America. The Caribbean and the East Pacific would be one ocean with similar species; today they are very different with corals reefs abundant in the Caribbean but without large supplies of commercial fish, whereas the Pacific has few small coral reefs and large important commercial fisheries. Humans from Asia might not have reached South America via the Bering Land Bridge from the north so different kinds of humans might have arrived, say, from Polynesia. Columbus might have sailed on to Asia! The Ice Age would have been different and Europe’s ports might freeze every winter like the Saint Laurence seaway does. El Niño and climates in other parts of the world might have been different in ways that we still do not fully understand.”
After lunch the group went for a nice hike through the trails surrounding the Rainforest Discovery Center at the core of the Soberania National park, more precisely the Pipeline Road called ‘Camino del oleoducto’, and went up to the top of the tower which has an incredible view over the tree tops. With a little bit of luck, you can see Monkeys, Sloths and beautiful birds in this amazing National Park.
For more information on this tour and others please click here
By Juliette Darmon
Nature, wild animals, birds, rainforest, amazing views… What a beautiful day in Gamboa, less than one hour away from the city!
Asociación Panamericana para la conservación (APPC) center rescues threatened wild animals finding in the middle of the jungle to save, care and heal them all year long before putting them back in their territory.
The owner, his wife and all the volunteers are really devoted to their job, and they will explain you with commitment and passion what their work consists in and how do they help these animals, but also what happened to them, how do they live, and even some touching personal experiences.
You will learn why a sloth is that slow, but also that they can usually live 15 years in nature against only some weeks or months, in captivity!
You couldn’t touch these little lovely creatures in order to not scared them but you will be so close that it’s going to be the same! And as me, you will for sure, enjoy taking some selfies with sloths! You will also love meeting the famous and gorgeous jaguar Fiona, rescued at the age of 3 months!
Note bis: Some volunteer experiences are available at APPC Center.
Under a beautiful and hot sun, we have boarded on an aerial tram in the middle of jungle where we discovered and learned a lot about wildlife and nature with our guide.
We had the chance to see wild sloths grabbed to trees, impressive ants’ nests but also amazing views of the jungle and canal while we were going up.
Once up, like us, you will enjoy to climb on the Gamboa Tower and chill out for some time to admire this beautiful view!
End your day by three wonderful and rewarding exhibits.
One about orchids and gorgeous flowers and plants you could find in Panama. The guide will make you smell some herbs, and you will probably smell one which seems to be chicken…! Really weird for plants, but true story!
Then, enjoy looking at these little colored frogs in a private greenhouse. Definitely cute yes, but from far away! These little animals are indeed venomous and better not meeting them on your way.
To end, let’s discover this lovely and relaxing butterfly house. Hundreds butterflies were flying above our heads, and we could watch them feeding with some mixture especially prepared for them. Learn the process from their eggs to their transformation in butterfly.
It’s always so impressive to learn about how the Nature works and what she is able to do… Did you know that the butterfly lifetime is about one month? Did you also know that when a butterfly’s egg becomes black it means that it has been infected by another insect or mosquito which would have put some venom inside? And that this egg will actually become the insect or mosquito in question later on? Really fascinating…!
After this instructive and enjoying day, your driver will drop you off to your hotel in the city, and as us, you could take some time to look at your beautiful pictures of the day!
If you are staying in Gamboa Rainforest Resort try visit APPC.
For more information, contact us email@example.com
by Carina Forster
A weekend-visit to the picturesque archipelago of Las Perlas astonished me in several ways. While Panama is lush with occasional rain showers during the green season, the islands of Las Perlas hardly see any rain throughout the whole year. Just after a 1,5 hour boat ride from Panama City, you find yourself in a climate and landscape completely distinct from the rest of the country.
The islands are characterized by dry vegetation and palm-fringed beaches, which are amongst the most beautiful ones I have seen throughout Panama, with incredibly white sand and blue waters. The underwater world is spectacular with colorful coral reefs, tropical fish, turtles and rays. Furthermore, the islands are a paradise for bird lovers with hundreds of migrating species passing by in spectacular formations. From May to October humpback whales can be seen on their way to warmer waters.
Instead of visiting the well-developed island of Contadora, we decided to check out its larger, less developed and more economical neighbor Saboga. Without a doubt the beaches being just as beautiful as on famous Contadora, Saboga offers some nice hiking treks and deserted beaches just for your own. For adventurers, the charming village offers authentic local food and simple accommodation behind the police station with a spectacular view over the bay.
We asked a local fisherman to take us to Bartolome Island in the morning, having the little island completely for ourselves before other people arrived at around 11. This white-sanded Robinson Crusoe Island is perfect for snorkeling, with beautiful coral reefs and large colorful fish. And like if it was not perfect enough already, a large group of dolphins accompanied our little boat on the way back.
The Panamanian chocolate is not yet well known, but once you have tasted it you will love it forever!
Panama is the 31st largest producer of CACAO with a total production of an estimated 900 tones. This amazing country produces a unique quality of cacao that is getting noticed among the chocolate lovers.
In Panama the Chocolate tourism is just beginning to become popular and EcoCircuitos offer visits to different communities in Bocas del Toro were sustainable local community farms are emerging as producers on international markets. One successful example is the co-operative growers of Cocabo. These farms are off the beaten track located close to the Friendship National Park, surrounded by lush forest and exotic beauty. The network of Sustainable and Rural Tourism also offers long experiences interacting with the cacao farmers to learn more about the organic production of chocolate while discovering the amazing biodiversity with the Nasso people from Bonyic or the beautiful Bri Bri communities of El Guabo de Yorkin.
Chocolate, Si Gracias!
Panamanian chocolate culture has begun to flourish, local companies such as I Love Panama Chocolate and Oro Moreno have taken the lead in the chocolate market. Both companies buy organic chocolate from farmers in the Bocas del Toro Province, where the majority of chocolate is harvested in Panama. Later it is and process it in Panama City and combined with other local favorite foods and flavors such as coconut, sea salt, coffee, passion fruit, rum, cashews, hot pepper and more! Come to Panama, taste some of the world`s best chocolate and learn about the chocolate process with EcoCircuitos!
The Cacao Tour is a unique experience for visitors to witness the process of how chocolate is made and processed. In the indigenous region of Bocas del Toro in the area of Risco Valley the community Rio Oeste Abajo demonstrates to visitors how to make chocolate from a tropical fruit seeds how they have been doing it for years. The tour starts in the field where a naturalist guide will explain how cacao trees are grown and cacao process. Visitors will get to participate in picking, cleaning and roasting the cacao seeds to make chocolate. The visitors will also learn about the community and their way of life. A local lunch is included that is prepared by the local hosts, which consists of boiled roots, vegetables and chicken or fish.
Our Guna Yala Expedition involves hiking, camping, dugout boat and snorkeling. Below some information for those interested in this amazing adventure.
All participants must sign a Waiver and Release Form before the trip begins.
The trip leader is responsible for the safety of all trip members and he or she may withdraw or disqualify a trip member in the field if anyone’s safety is jeopardized. Please be aware that hospital facilities for serious medical problems may at times be a long way away, that a doctor may not always be available, and that evacuation can be delayed, complicated and expensive.
Remember that EcoCircuitos, S.A. is not a medical authority and that we can only give you general information, which may not be accurate by the time you travel. You should discuss with your physician, local health department.
No immunizations are required at this time to enter Panama. The standard recommended immunizations currently are:
Insect repellent is a very essential part of preventing insect-born diseases, and you must bring your own personal supply.
We advise you to wear long-sleeved shirts and long pants in the early morning and early evening hours is also a good precaution against insect bites.
PERSONAL MEDICAL KIT
We suggest you to bring a basic first aid kit for emergencies, bring your own personal first aid supplies with any medications you may need. Also we advise you to bring extra prescription medicine in case of an emergency.
You won’t need to take a large amount of money on the trip –enough for any souvenirs, drinks and incidental items. Anywhere from $100 to $300 should be adequate for incidentals and souvenirs, depending on how much shopping you like to do, plus some money for staff tips.
It is customary in Panama to tip the staffs that have assisted you on the trip. Trip members can contribute toward a group tip to be share among cooks, camp staff, and local guides. Your trip leader will give you more guidelines on how to tip the staff. Tipping is at your own discretion and you are under no obligation to tip. In cities and in larger country hotels, lodges, restaurants, and shops, you can use credit cards to charge purchases such as accommodations, food, and clothing. American Express, Visa, MasterCard, and Diner’s Club are accepted. You can also use your credit card or ATM card to withdraw funds from participating banks in Panama. Outside of cities it may be difficult to find an ATM or use credit cards.
WEATHER & CLIMATE
The days in the Kuna Yala are normally sunny and hot, with temperatures between 75º and 95º Fahrenheit and occasional high humidity. Nights are comfortably cool with temperatures in 70s and 80s. In the Caribbean it can get fairly windy, causing wind directions to change constantly. In the event of high winds and stormy conditions in could be necessary to change our itinerary.
During the Rainy Season between May thru December, storms and heavy rain are possible.
LUGGAGE, CLOTHING & TRAVEL ACCESSORIES
Try to travel as light as possible and take only the essentials. Excess baggage can be a burden to you and to our support personnel. Also keep in mind; there are limits on how much your duffel and daypack can weigh (25 lbs. for the duffel and 10 pounds for the daypack) because of weight restrictions on the domestic flights within Panama.
• Duffel bag. We advise that you bring one duffel bag for your gear, and we suggest a size of about 14” x 30” or 15” x 36” with a lock. Make sure your duffel is made of a sturdy material. “When you fly, always bring in your carry-on bag all
irreplaceable items, such as cameras, medications, spare eyeglasses and important papers.”
• Daypack. It should have a capacity of 1500 to 2000 cubic inches and can double as your carry-on bag.
• Small waterproof dry bag to carry personal items (camera, etc.) while on board the kayaks.
In this tropical journey you will be exposed to sun, wind, and saltwater. Lightweight cotton clothes are suitable for warm weather and are recommended on this trip. Light clothing is truly all that is considered necessary (long sleeves are suggested for sun protection during kayaking). A light covering (cotton sleeping bag liner or silk or fleece bivy) is adequate for a comfortable sleep. Plastic garbage bags are recommended as liners for your dry bag as added protection.
Note: While in communities, women should dress modestly wearing long pants or sarongs and sleeves (no bikinis, tank tops or short shorts) out of respect for the locals.
Pack based on expected weather conditions and weight restrictions for you your luggage.
• Regular underwear. Synthetics are easier to wash and dry.
• Long-sleeved shirt. Short –sleeved synthetic and cotton T-shirts. Lightweight lycra top or “skin” for sun protection while snorkeling.
• Full-length pants, preferably of quick-drying synthetic fabric. Hiking shorts, preferable or a synthetic fabric.
• Sun Hat with wide brim, preferably with chinstrap to keep it from blowing off. Bandanna. It will keep your neck from getting sunburned and can double as a hand towel.
• Lightweight Gore-Tex rain/wind parka.
• A small umbrella is optional (lightweight and collapsible – good for sun and rain protection).
• Athletic socks (synthetic for easy washing and drying) that is suitable for your walking shoes. You should bring along a couple of extra long socks so that pants can be tucked into them (e.g. for when encountering sand fleas).
• Comfortable walking shoes with good ankle support and good traction, or lightweight hiking boots.
• Water sandals with a strap, or Neoprene Kayaking slippers such as Aqua socks.
• Swimsuit. A change of bathing suits is recommended to avoid salt-water rash.
• Cotton or silk bivy bag or sleeping bag liner.
• Water bottle, 1- or 1.5-quart capacity. Make sure it is leak-proof, heavy-duty plastic.
• Synthetic chamois towel and additional small tower (one for salt and one for fresh water).
• Toiletry kit – soap, toothbrush, and so on.
• Insect repellent. It’s important that you bring an ample supply of good quality repellent.
• Ace bandage or brace if you’re prone to sore knees or ankles.
• Spare pair of prescription glasses, prescription sunglasses, or contact lenses. (Attention
contact lens wearers: you will encounter lots of dust and sand — plan to wear glasses
some of the time).
• Sunscreen and lip protection with at least SPF 15 rating.
• Small flashlight or headlamp with spare batteries. A headlamp is handy for reading in your tent.
• Hand sanitizer or disposable pre-moistened towelettes for quick hand washing and hygiene.
• Plastic bags of various sizes for keeping things sorted out in your duffel. Zip-lock bags work well. (
• Snorkeling mask (please don’t bring fins – they are not necessary, they destroy the reef, and take up valuable space).
• Earplugs for noisy roosters, crashing waves on the beach, etc.
• 30-foot, three-millimeter thick, nylon cords to hang clothes to dry.
• Talcum powder, to prevent salt-water rash.
OPTIONAL TRAVEL ACCESSORIES
• Reading and writing material
• Your favorite snack food. The community will provide plenty of excellent food on the trip, but you might want to bring along your favorite snack food.
The 120V, 60Hz system works in Panama. Sockets are normally the flat two-pin variety (like in the US), but can vary. We still recommend you to bring a converter and plug adapters if you are planning to use a hairdryer or an electric shaver.
The Republic of Panama is on Greenwich Mean Time minus five hours. Panama City is the same time as New York and 3 hours ahead of California. Then with daylight savings time, Panama is the same as Central time.
Fax machines and telephones are available at most hotels in the capital. In some of the Kuna Yala communities you will have a phone; at times they do not function.
Cross Cultural Issues
While traveling in a foreign country you must remember that you are a visitor/guest and try your best to become accustomed to the local culture and customs. English is spoken in larger cities, but as you travel further away from these cities you will find there are very few people who speak English. If you are having any difficulties with communicating, ask your guide for
assistance. Also at times it is common for events to take place in a foreign country that are different from your personal beliefs. It is important to have patience and respect the local culture; these are key elements for a successful and inspiring experience.