Panama is for foodies

Celebrating 500 years since its foundation, in 2019 Panama City was designated Gastronomic Capital of the Americas. For many years, the country has been a treat for the food enthusiasts – particularly in September when Panama City holds Restaurant week. Panamanian cuisine is a mix of African, Spanish, and native American influences where dishes and ingredients, reflect our diverse and beautiful population.

Sometimes hot and spicy, the food is hearty with rice present at just about every meal. Seafood is excellent and abundant, especially along the Caribbean coast. The ceviche is superb, usually served with an ice-cold beer. Panama’s national dishes are a traditional chicken soup: sancocho de Gallina served with herbs, tamal de maiz (a type of polenta filled with meat), guacho de mariscos (seafood stew).

Casco Antiguo Food tours

One of the best ways to discover Panamanian cuisine is to eat and drink your way through Panama City’s historic Casco Antiguo district, the UNESCO World Heritage-listed old quarter, now home to some of the city’s hippest food and drink venues. Our tour includes a visit to a coffee roaster (here you can try a sample of the best coffee in the world: Geisha), a chocolate shop (sample a piece of organic chocolate from Bocas del Toro area), a rum house, a microbrewery, the seafood market (enjoy fresh and authentic ceviche), and a rooftop cocktail bar, sampling more culinary delights as you go.

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New Hotel in Panama: Santa Maria Luxury Collection

A new and contemporary hotel just open doors in Panama City this month.  The beautiful Santa Maria Golf & Country Club.

The Santa María Hotel is a luxury hotel by the Starwood brand, as part of their Luxury Collection.  Located within the Santa María Country Club near the international Tocumen airport.

The hotel’s 182 accommodations allow the stunning city and golf course views, many from balconies. Feel at home with a coffeemaker, wireless High-Speed Internet Access, and a flat-screen TV with cable channels. Restful sleep is ensured by one king-size or two double Luxury Collection beds. Bathrooms clad in Italian marble offer refined amenities and bathrobes.   Suitable for both business and leisure, each Executive Suite includes a separate living area for meetings or casual gatherings. Two exclusive Deluxe Suites are distinguished by the best views of the golf course from outdoor terraces.

Balance and wellness are the goals of our world-class spa, whose 600 square meters include five treatment cabins, a Turkish bath, a steam room, a beauty salon, a relaxation area, and locker rooms. Yoga and Reiki sessions are held outside.

For more information on rates, special discounts and Events, contact our office at info@ecocircuitos.com  or for incentives info@discoversublime.com

Where to go in January? Panama!

by TravelLocal.com

There are hundreds of wonderful destinations across the globe to travel to, but how on earth do you know which to choose?  Travel Local selected 12 destinations to help you get your holiday daydreams on the track for 2018.  And Panama is on the list for January!

January:  Jazz Festival in Panama

Panama is a magical country, whichever way you look at it – endless

tropical beaches, exotic wildlife, and mountains covered in cloud forest

make it a dreamy holiday destination. In January, it comes alive in the

form of jazz! If you love music, you must visit at the beginning of the year

in order to get your toe tapping at the annual Jazz Festival in Panama

City, which will run from 15th – 18th January 2018. Since 2003, the

festival has attracted over 300,000 fans of this soul-stirring genre from

all over the world and is expecting 30,000 attendees in 2018. Mingle

with internationally acclaimed musicians and fellow fans in a vivacious

celebration – a perfect way to sample the lively Panamanian culture

before continuing on with your holiday, whether that involves sandy

sunbathing or seeking out sloths.

January in Panama is in the beginning of the dry season and therefore, the high season.

The diversity of Panama makes it a fantastic place to take a holiday.

When you visit, make the most of the varied opportunities – adventurous

travelers can delve deep into tropical cloud forest, encounter

indigenous peoples and explore the notorious jungles of the Darien.

Those looking more for relaxation can recline on sun-soaked sands with

the waves of the Caribbean sea lapping the shore. And, history-buffs,

don’t forget that famous canal!

10 Best things to do in Panama City

There are a lot of reasons to visit Panama. You have probably already thought of the Panama Canal, which is one of the world’s most famous accomplishments of modern engineering. Maybe you have considered a tropical island or beach, or just the climate, which is warm all year round. But there is a lot more to Panama: read here some of our staff picks to do in Panama City.

1.  Visit Seafood market and walk or bike Cinta Costera towards the Casco Antiguo neighborhood while eating a fresh seafood ceviche.
2.  Take a tour at the Biodiversity Museum and hire of our naturalist guides for an introductory rainforest tour in the Metropolitan Park

3.  Bar hopping in Casco Viejo at night and don´t miss the Jazz Bar in the American Trade Hotel

4.  Historical City Tour– walking Panama la Antigua and learn about the Pirates and Conquistadors and the Canal zone era

5.  Kayaking the Panama Canal in the Gatun Lake and a visit to a local Wounaan community for handcrafts shopping

6.  Visit the Contemporary Art Museum and take a Art Cultural Tour with a local panamanian artist

7.  Hike, bike or wildlife observation at one of the many trails of the Soberania National Park

8.  Go on a historical trekking the old 8-mile Camino de Cruces Trail takes you through primarily tropical forest

9.  Ride the Transcontinental train towards the Atlantic side in one day: The Pirate trail and Panama Canal

10.  Enjoy the local gastronomy (tasajo empanada, carimañola, tortilla, yuca frita, and the seafood of Panama).

Panama and Panama City for Short Stop Overs

A brief stopover or a short stay in Panama will surprise all its visitors! Within 30 minutes from the international airport you could be relaxing in a boutique hotel in the center of the colonial Casco Antiguo or a top-notch luxurious hotel in the Banking District, close to internationally known restaurants and Jazz Bars. Visit museums, parks, and historical areas all within the Panama City limits and just slightly beyond these limits adventure options are endless. Access national parks known for hiking, birding, biking, kayaking and cultural encounters or just have a day relaxing on the Pacific Coastline or a surfing adventure. Take a train to an area once owned by pirates or transit the engineering masterpiece, the Panama Canal!

EcoCircuitos can tastefully design short programs for our clients stay in Panama City that goes beyond the typical City Tour and Panama Canal visit by combining areas of interest and outdoor adventures.  The following are some our current tour options:

  • Rainforest and Ruins – Metropolitan Park, Old Panama and Casco Antiguo
  • Gastronomy Tour – Casco Antiguo, coffee tasting, chocolate production, ceviche, rum and beer tasting.
  • Inner City Tour – Casco Antiguo tour with ex-gang members that will tell you about the history of Casco.
  • Biking tours the rainforest and the City
  • Full Day City Tour (traditional) – Casco Antiguo, Old Panama and Miraflores
  • Half Day City Tour (traditional) – Casco Antiguo and Old Panama

The follow options can be used to tailor a city tour that fits your client’s wishes

  • Old Panama/Panama Vieja – Panama City’s first city
  • Cinta Costera – walking and biking area along the Bay of Panama that leads to Casco Antiguo
  • Fish Market – have a ceviche and people watch
  • Casco Antiguo – Panama City’s second city, colonial style. Home to churches and historical buildings, distinct architecture, shops, restaurants, hotels etc.
  • Amador Causeway – Stroll or bike along the Panama Canal, this causeway connects three islands Naos, Perico and Flamanco. You will find marinas, duty free shops, restaurants and Punta Culebra where Smithsonian has a small nature center and the Biodiversity Museum
  • Smithsonian Nature Center – open air marine center
  • Museums (see the list below)
  • Parks (see the list below)
  • Ancon Hill – Panoramic views of Panama City and the Canal
  • Miraflores Locks – Panama Canal
  • Panama Canal Forts

Parks

National Parks

Open: Morning to dusk

Metropolitan Natural Park

Location:

Open: Monday – Sunday 6:30am- 4:30pm

Rainforest Discovery Center

Location: Soberania National Park

Open: 6am-4pm

Museums

Biodiversity Museum

Location: Amador Causeway

Open: Tuesday – Friday 10am-4pm, Saturday-Sunday 10am-5pm

Contemporary Art Museum

Location: Ancon Hill

Open: Tuesday – Saturday 10am-5pm, Sunday 10am-4pm

Miraflores Locks

Location: Clayton Area

Open: Monday – Sunday 9am-5pm

Old Panama/ Panama Vieja

Location: Parque Lefevre, southeast of Panama City

Open: Tuesday – Sunday, 8:30am-4:30 am

Panama Canal Interoceanic Museum

Location: Casco Antiguo

Open: Tuesday – Sunday

Explore Panama with us!

Going where the wind blows

By:  Carina Forster – Intern from Austria

Punta Chame is one of Panama`s best kitesurfing spots and has made its name to the world for its excellent conditions from November to April.

Carina Kitesurfing

The spot is a strap of land with constant N-NE and side-onshore wind, perfectly suitable for all levels, as you will always end up back on the beach and not out in the sea.

My session on this wide sandy beach spot started with the mixture of excitement and respect I always feel when the powerful strength of wind is lifting up my kite. After walking a few steps in the crystal blue water, shuffling my feet to avoid stepping on the only danger of the spot – the sting ray – I got on my board and started moving over the ocean. Going faster and faster over the large and uncrowded bay, I felt the salt and heat of the sun on my face while the coastline was getting smaller and smaller. It is pure happiness you feel when every single part of your body and mind is becoming one with the kite in the sky and the board on your feet, using the power of the wind to move forward. It always astonishes me, how I control this phenomenon without having a single thought on my mind, except this foolish song that keeps coming up when I`m happy.

In Punta Chame you can have several sessions a day, starting in the morning and finishing with a sundowner surrounded by the golden lights of dawn. It is a dream spot with constant wind for smooth freestyle or speed rides.

The Spot

  • November- April constant wind
  • N-NE and side-onshore
  • All levels, great for beginners
  • Soft sandy beach, no currents, small waves
  • No crowds, large space for launch
  • Hot weather, warm water (sunscreen!)
  • Dangers: sting rays, small jellyfish

Facilities

There are four kite schools with equipment rentals and repairs, different kinds of places to stay (hotels, hostels, apartments, guest houses), a restaurant and a supermarket.

Getting there and away

  • By car: (1.5 hours) take the Panamericana from Panama City south and exit at the Punta Chame “sign”. Rough road for half an hour till Punta Chame.
  • Public transport: take a bus from the bus terminal on direction of “el Valle de Anton” or “Penonome”. Step out in Coronado when you see the big sign ‘REY’ (a supermarket on the main road). From there take taxi to Punta Chame.

Biodiversity Museum in Panama

 

biomuseo2

Panama is known for the greatest man-made creation, the Panama Canal, but people don’t realize Panama`s emergence has great importance. Panama emerged 3 million years ago, creating a barrier between the Atlantic and the Pacific Ocean, uniting two continents (North America and South America) and contributing to the migration of species North to South. This led to a monumental change in the biodiversity of the world.

Frank Gehry, the renowned Canadian architect known for the Guggenheim in Bilbao, Spain; after 5 years of waiting and 10 years of construction finally presents his uniquely designed Biodiversity Museum to tell the hidden past, inquisitive present and the attractive future of this small but flourishing isthmus that change the world.

Where is it located?  The Biodiversity Museum is located in a strategic spot on the Amador Causeway, you can see the contrast in Panama´s growing skyline, the greenery from Cerro Ancon and look out into the Pacific Ocean to see boats cruising towards the Canal.

The Exhibitions:  The Biodiversity Museum has eight galleries, presently five are hosting exhibitions.

Biodiversity Gallery:   When you enter the first gallery, you will listen and see the abundance of life here in Panama; not only its fauna, but flora as well.

Panamarama:   Be prepared to be transported into Panama´s ecosystem with the help of ten screens and audiovisual display.

Building the bridge: You will learn why Panama is known as the “Bridge of Life”, through the geological explanation of the emergence from the sea.

Worlds Collide:   Beware! The animals might come alive in this exhibition. When the two land masses, North and South America came together, Panama became one of the main stomping grounds for a diversity of animals.

 

The Human Path: The history from when the first settlers arrived to the Isthmus until the present is portrayed in sixteen columns, each representing an important story on the human and nature relationship in Panama.

Additionally they have three temporary exhibitions.

Giant Sharks and Tiny Camels – Present until Saturday, December 31, 2016.

With the Expansion of the Canal, new discoveries of fossils have been exposed.

 The Biomuseo of the Future – Present until Saturday, December 31, 2016.

You will have the opportunity to learn more about the future three galleries that are coming to the Biodiversity Museum.

 Gehry in Panama – Present until Sunday, July 17, 2016.

Why Panama? There´s a reason why Gehry choose Panama from other Latin America to build this museum. Learn more about this interesting story and it´s construction.

Museum Hours

Closed on Monday

Tuesday through Friday 10:00 AM – 4:00 PM

Saturday and Sunday 10:00 AM – 5:00 PM

For more information on visiting the Biomuseo in Panama, contact us at info@ecocircuitos.com

 

Sources:

http://www.biomuseopanama.org/en/meet-biomuseo/galleries

http://www.biomuseopanama.org/en/eventos

http://elviajero.elpais.com/elviajero/2015/03/12/actualidad/1426171547_292795.html

biomuseo2http://dondeycuantopty.com/biomuseopanama/